30 (Vitamin D) might be “normal” – but it is not Healthy
Hey! A lot of patients come in saying, “My doctor said my vitamin D was normal…” But let’s break that down. Most labs say 30 ng/mL is ‘normal.’ But research (especially from Dr. Michael Holick) shows that 55–80 ng/mL is where most people feel and function at their best. Vitamin D is about more than […]
🧬 How Lab Reviews Work at Apollo Health: Fees, Process, and What to Expect
At Apollo Health, we go beyond surface-level lab interpretation. Whether your labs are from us or another doctor, our goal is to help you understand what your results mean—and what to do next. 🧪 What Kinds of Labs Do We Review? We offer lab reviews for: • Complete bloodwork (done through Apollo or another provider) […]
You’re Not a Number. Let’s Talk Strategy.
There’s been a ton of interest in our recent homocysteine blog and emails — and for good reason. It’s an important marker. But here’s the thing: homocysteine is just one piece of the puzzle. You’re not a number on a page — you’re a system. A person. And when we zoom out and look at the […]
Homocysteine and Brain Health
Hey! In our last email, we broke down what homocysteine is and why it matters. Today, let’s go deeper—especially into how it impacts your brain. Homocysteine and Brain Health One of the strongest links in the research? Elevated homocysteine increases your risk of silent brain infarcts and white matter lesions—both known to contribute to cognitive […]
Summer Schedule and The Labs We Always Check (But Most Don’t)
Hey! There’s one lab marker I check on almost every patient—yet it’s rarely mentioned in standard care. It’s called homocysteine. And if it’s too high, it can quietly wreak havoc. So what is it? Homocysteine is a natural byproduct your body makes when breaking down protein. In a healthy system, it gets recycled back into […]
Why Most Lab Tests Miss the Mark
Hey, How many times have you been told, “Your labs are fine,” and sent on your way? Here’s the problem: who chose what counts as “normal”? And more importantly—does “normal” mean your body is functioning optimally? Let’s say your vitamin D is 31. The lab range says 30–50. Are we really going to say everything’s […]
There’s More to Health Than Just Prescriptions. The Science Proves It
Have you ever walked out of a doctor’s office feeling like they missed something? Maybe your labs came back “normal,” but you still feel exhausted, inflamed, foggy, or just… off. Or maybe your concerns were waved away with a prescription — no real explanation, no deeper look. At Apollo Health, we believe you deserve better. […]
The Truth About MTHFR and Homocysteine – A Simple Breakdown
The other day, my wife Amy asked me about MTHFR mutations because her friends were talking about it. They were making it sound like having an MTHFR mutation means you’re automatically at risk for health problems. But that’s not really how it works. Yes, MTHFR plays a role in methylation, a process that helps your body […]
10 Effective Strategies to Manage Autoimmune Conditions – Part 1
Autoimmune diseases affect millions worldwide, yet they often leave people feeling overwhelmed and out of control. While these conditions currently have no cure, they can be effectively managed with the right strategies to reduce inflammation, address underlying triggers, and support your immune system. At Apollo Health, we specialize in using a functional medicine approach to […]
“My Doctor said diet has no impact on my thyroid.”
This incompetence is still out there. I had a patient a few weeks ago tell me their endocrinologist said diet has nothing to do with thyroid. It can only be managed by thyroid hormones. 😔 Recent research has provided compelling evidence that dietary and lifestyle changes can profoundly influence autoimmune Hashimoto’s hypothyroidism, a condition that […]