Mercury: Even a Little Is Too Much
Hi, When I asked what toxins you most wanted to learn about, many of you said heavy metals — so let’s start with one of the biggest offenders: mercury. Mercury is still around us in ways most people don’t realize: Flu shots – some multi-dose vials still use thimerosal (a mercury-based preservative). According to the […]
Why toxins may be the hidden reason you’re not getting better
Over the next few weeks I’ll show you how toxins sneak into your life — and what you can do about it. Hey — Dr. G here. Over my 26 years in practice, the thing I keep seeing isn’t just “bad labs” or poor habits. Many of my patients do the right things — eat […]
Part 2: Your morning cortisol sets the tone for the whole day
Hi, Last time, we talked about how the HPA axis works like a thermostat for your stress system. Today, let’s cover two things: adaptogens and testing. 🌿 Adaptogens & Nutrients That Support Balance Each one works in a different way: American Ginseng → adaptogen, energy, immune, and blood sugar Ashwagandha → calms high cortisol, helps […]
We just lost 70 minutes of sunlight—here’s what it means for you
Hi! Here in the Northeast, September is a turning point. We lose nearly 70–77 minutes of sunlight in just one month. Terrible, but nothing we can do about it so we must adapt. That loss isn’t just noticeable on your evening walk/commute—it impacts your HPA axis (Hypothalamic–Pituitary–Adrenal system), the command center that regulates stress, sleep, […]
The Immune Booster Nobody Talks About
Why Short-Chain Fatty Acids (SCFAs) Are Critical for Gut, Lung & Immune Health The Overlooked Link Between Your Gut and Immunity Most people think of the gut as just a digestive organ. But the reality is your gut is also a command center for the immune system. Up to 70% of immune cells are influenced […]
🎉 Google Review Raffle Winners + Your Immune System’s Special Forces
Hi, Thank you to everyone who left us a Google review this summer — your support helps our community grow and lets others know what’s possible with natural health! 🎁 We drew the raffle winners — scroll down and watch the video to find out if it’s you! Now onto something important for everyone’s health. […]
Low White Blood Cells? Here’s What Your Labs Might Be Telling You
Hi, Back-to-school season means busier schedules—and way more exposure to germs. And let’s be honest: getting sick isn’t just a kid problem. It sidelines parents, professionals, and whole families. In the past year, I’ve reviewed hundreds of labs. One of the most common findings? Low white blood cells (WBCs). 👉 Ideal range: 5–7 👉 Many […]
The Protein Problem Nobody’s Talking About
Hi! Last week I told you about getting enough protein. But here’s the part nobody talks about— You can eat all the protein you want… and still not use it if your stomach can’t break it down. That job belongs to hydrochloric acid (HCL)—the stuff that makes your stomach acidic. It unfolds protein so enzymes […]
September Schedule
September is on the horizon! 🌟A fresh month means fresh opportunities to feel your best 💪✨. Our September schedule is opening up—grab your spot early 🗓️ and set yourself up for a strong, healthy start to the month! 🌿 Text us here! 914-381-7577 💬 🗓️ AVAILABILITY Week 1 ❌ 09/01 (Monday): CLOSED – Labor Day 09/02 […]
Is Your Protein Game Sabotaging Your Hormones?
Whoa, Apollo Health crew—can you believe summer’s flying by? August is in full swing, please see our August hours below. Now, let’s talk about something that might be holding you back: not eating enough protein. OR not digesting protein. Hummmm what does that mean? Well….. that’s for next time. Endocrine Essential Principle No. 1: Skimping […]