Hashimoto’s Flare-Ups | What to Do and How to Avoid Them
Are you experiencing flare-ups from Hashimoto’s? Apollo Health’s practitioners are trained to help patients with Hashimoto’s live life to the fullest.
Is Acid Reflux the Same as Heartburn?
Heartburn is a symptom, while acid reflux is the underlying process that causes it. Here’s how to find real relief.
Hashimoto’s Diet Plan: Achieve Better Thyroid Health Through the Gut
An introduction to a basic Hashimoto’s diet plan. Plus, here’s why diet alone won’t get you the results you want.
Common Equestrian Injuries | Signs, Triggers, and Prevention
Learn about common equestrian injuries, how poor posture leads to chronic pain, and how Apollo Health’s whole-body approach helps riders heal and stay strong long-term.
Vitamin B 12 and Dementia. Are you at risk?
Hello, This chilly weather has me thinking about two things, warm weather and Vitamin 12. The weather has not much to do with B 12, however I just reviewed a study on B 12 and Cognitive decline. Cognitive decline is not typically acute; it tends to develop quietly and gradually over time. Decades in the […]
The Food Pyramid Finally Changed. Now What?
The original pyramid was shaped less by human physiology and more by agricultural economics, low-fat dogma, and political compromise. So yes—the U.S. food pyramid has been a complete joke. It oversimplified nutrition, ignored basic metabolic physiology, and helped normalize dietary patterns that were poorly aligned with human biology. That’s why this matters: The 2026 U.S. […]
Why aging speeds up
Most people have heard the phrase oxidative stress. What most people don’t realize is that oxidative stress is rarely the root problem. It’s usually a signal that something deeper is breaking down — most often, your mitochondria. Mitochondria (go ahead say it, “powerhouse of the cell”) are the parts of your cells that convert oxygen […]
👉 The January Mistake I See Every Year
and a You Tube Video January is typically when I see two types of people calling: the ones trying to do everything at once, and the ones who’ve quietly fallen out of their routine and maybe feel a little guilty and want to reset. Most of the time, health setbacks don’t happen because someone stops […]
Winter Solstice ceremony.
Burning phase… Wi-Fi is one of those things we are not typically thinking about. Or maybe your called weird if you say it’s a problem. Big Tech would love you to believe that more bandwidth, more signals, more connectivity is always progress—and that the only downside is when the signal drops during a Zoom call. […]
FOLLOW-UP EMAIL — All 3 Detox Videos in One Place
If you’re joining the January Cleanse, this is everything you need. Hey everyone, Quick follow-up because a bunch of you asked for all three detox videos in one place. Here you go: Video 1: Why detox matters + TILT Cleanse 2026 Video 1 Video 2: The 3 phases of detox + microbiome Cleanse 2026 Video […]